to upload a template you may have a few options. I suggest getting filezilla personally. It is free and regularly updated.
If you have a host you will need to create a ftp log-in so you can upload it to your host. Most hoting companies have a help section or FAQ that should explain how to make a FTP log-in detail.
After that you should be able to just upload the templates as you choose.
Also a lot of hosts have script installers that will install many differnt open source like phpbb3, joomla and so on automatically. These type of applications require a database and are quite easy to make automatically as well.
I sugget going to your host site and looking for the help or faq first to understand the process they require.
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